What is AQUALATES^®

AQUALATES is a challenging yet highly modifiable aquatic workout based upon Pilates exercises from the mat, reformer, cadillac, chair and barrel repertoires.

Created by Tori Brown and Chimêne Montivero-Cole, MSPT, AQUALATES is a standalone system of exercise based upon the same modern principles and anatomical guidelines of Pilates. Though many of the exercises are similar to those practiced in a Pilates training venue, much of the AQUALATES repertoire has been developed specifically for the aquatic environment. In addition to an emphasis on shoulder girdle stabilization and activation of the core musculature to support a neutral spine, this 3-D workout challenges balance, coordination and peripheral strength in all planes of motion.

The difference between AQUALATES and other aquatic fitness classes is the instructor knowledge, client education and in the presentation of each exercise. All AQUALATES exercises are presented and cued in terms of anatomical function. In this way, we educate participants to move more efficiently. When we speak of the “mind/body connection”, we are speaking muscular awareness and control.

Interested in becoming a certified AQUALATES instructor? Call: (607) 330-0957 or Email for information.