Pilates Post-rehabilitation Services

Whether recovering from injury or looking to improve your strength, flexibility and general sense of well being before or after surgery, the qualified trainers in The PILATES Room are there for you.

All of our certified Pilates Specialists are highly trained and skilled in identifying and correcting muscle imbalances. Under the guidance of Education and Post-Rehab Director, Chimene Montivero-Cole, MS, PT we work with your Doctor or Physical Therapist to design programs that enhance your road to recovery and speed the process.

The Anatomical Guidelines of Pilates address posture, muscle performance, and motor control – the same concepts that form the basis of most orthopedic rehabilitation and therapy. Pilates exercises are gentle, progressive, and performed slowly with good postural alignment at all times. These controlled movements are therefore unlikely to lead to re-injury.

In recent years, physical therapists and other rehabilitation specialists have found Pilates techniques to be very useful. A number of our clients have found significant benefit in practicing Pilates post-rehab in order to continue recovery, and subsequently maintain a healthy physical state.

		Pilates Associates of Central NY, LLC The PILATES Room 310 Taughannock Blvd. Ithaca, NY 14850 (607) 330-0957
	In Association with Island Health & Fitness
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