Reformations —
The PILATES Room Newsletter
 AQUALATES™ CERTIFICATION (
11/15/2006)
AQUALATES™ Teacher Trainin
Certificatio course is coming to Ithaca,
NY.
Rubuild & Refresh in Just One Hour (
11/15/2006)
The
public is invited to celebrate Ithaca's
long-awaited opening of The PILATES
Room and RasaSpa on Thursday
November 16, 2006 . A ribbon-cutting ceremony
and VIP reception will be held from 5:00
p.m. to 6:00 p.m. at Island Health Center
, with a public reception immediately following
until 8:00 p.m. More...
STOTT
PILATES® Continuing Ed in Ithaca(
10/29/2006)
STOTT PILATES® continuing
education courses are coming to a location
near you. The Pilates Room, in Ithaca, NY,
will be hosting workshops the first weekend
in December. Get your CECs before the year
ends! Jumpboard Interval Training, Postural
Analysis Review & Pre-natal Pilates. More...
Free
Pilates Reformer Classes ( 9/12/2006)
Not just core conditioning; Come
and experience first-hand, the COMPLETE workout
everyone is talking about!! This 40 min. class
will introduce participants to strength training,
flexibility, and cardiovascular training on
Pilates' Universal Reformer. More...
Partner
Search Listserv (7/12/2006)
A new listserv, "PilatesDuets" has
been created for individuals looking to
find potential Pilates training partners
in Ithaca, NY and surrounding areas. Sign-up to
find a training partner for duet (semi-private) sessions
and save on the cost of personalized training in The
PILATES Room. More...
Pilates
in the Pool (6/30/2006)
At 10am on Saturday July 8, 2006, The PILATES Room,
in association with Island Health & Fitness Aquatics,
will unveil our exclusive "AQUALATES" program. More...
Combat
Osteoporosis with Pilates (3/12/2006)
Pilates itself is not enough,
unless you add The PILATES Room's "Cardio
Reformer Class" to your workout regime.
Get your heart rate up for optimal fat
burning while you simultaneously build
muscle, improve posture, improve balance,
and challenge your mind through a series
of Pilates weight-bearing exercises on
the Reformer. More...
STOTT
PILATES™ Intensive
Reformer Certification — Coming to Ithaca
(3/5/2006)
The
PILATES Room will be hosting a STOTT PILATES® Intensive Reformer (IR) Certification in
April 2006, and an Intensive Cadillac,
Chair, Barrel (ICCB) Certification in July
2006. For more information about either Certification
please review the detailed information
below. More...
Changes
for the New Year (12/15/2005)
The end of 2005 brings us to many exciting
changes in the year to come. We have officially
joined forces with the soon to be completed Island
Health & Fitness , located on
Taughannock Blvd, next to The Station Restaurant. More...
Pilates
on the Island (10/11/2005)
Pilates
Associates of Central NY, LLC (PACNY/The
PILATES Room) has been chosen to direct
the Pilates program for Island Health & Fitness.
PACNY Directors, Chimêne
Montivero-Cole and Tori Brown, will
manage private and semi-private Pilates
training in The PILATES Room, an 1100 sq.
foot, state-of-the- art studio located
on the second floor of the Medical Tower.
In an additional 500 sq. foot dedicated
space, Reformer, Cardio Reformer, Mat and
Small Apparatus Classes will be offered
in the Fitness Center. Brown and Montivero-Cole
bring with them, a staff of three fully-certified
instructors and three STOTT PILATES® Qualified
apprentice instructors. More...
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