At 10am on Saturday July 8, 2006, The PILATES Room, in association with Island Health & Fitness Aquatics, will unveil our exclusive "AQUALATES" program.

Whether you are new to Pilates, or a seasoned practitioner, you will find AQUALATES challenging yet highly modifiable. All exercises are based upon STOTT PILATES, and include exercises from the mat, reformer, cadillac, chair and barrel repertoires.

In addition to an emphasis on shoulder girdle stabilization and activation of the core muscularture to support a neutral spine, this 3-D workout will challenge balance, coordination and peripheral strength in all planes of motion.

Sincerely,

Tori Brown
The PILATES Room

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