About The PILATES Room
 The PILATES Room, located in Ithaca, NY, is staffed by 8 of the most thoroughly trained and qualified staff in the entire CNY and Southern Tier region, in both classical and contemporary Pilates methods.
Aside from providing both classical and contemporary Pilates instruction, we offer comprehensive Teacher Training for Pilates and are the sole certification entity for AQUALATES®-Pilates Inspired Aquatics.
Our group conditioning programs include everything from work with small apparatus on the mat, to economical group training for up to 6 participants on the Universal Reformer. Our private training studio is equipped with a full suite of both classical and modern apparatus. Our Education Director is a NY State Licensed Physical Therapists and oversees all pre-surgery and post-rehab training services.
In addition to Pilates, we also offer AQUALATES® and Yamuna Body Rolling. Our instructors constantly train and conduct research to make sure we are offering the most up to date conditioning programs and methods.
Specialties, Services, Features
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Post- Rehab |
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Training For Pro- Athletes |
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Senior Programs |
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Strength Training |
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Teacher Training |
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Prenatal |
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Postnatal |
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Private / Group Instruction |
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Reformer Classes |
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Pilates For Golfers |
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Mat Classes |
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Physical Therapist on Staff |
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Open Gym |
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Semi-private Instruction |
Pilates
develops core strength, movement efficiency,
and integration of body and mind. This non-impactful
method of exercise is ideal for all ages and
fitness levels from rehab patients to elite
athletes.
In addition to
private and semi-private training, we offer
Pilates Mat and Reformer
Classes (45+ classes/mo) as well
as open
gym hours.
Take a look at what our clients have to
say...
"I spend
40 min. in my car, 4 times a week just to take
Pilates Mat Classes and work one-on-one at The
PILATES Room. It is that good!"
- Tricia S., Lansing , NY |
"All my life I have had knocked-knees. Pilates has enabled me to stand with both my feet together for the first time. This class has also improved my swimming."
-Susanna
C., Ithaca, NY " |
I began doing Pilates with Tori & Chimene two years ago after my doctor told me I needed two knee replacements. Thanks to The PILATES Room, I have now been pain free for several years, and have greater range of motion. Working on the reformer has trained my knees to track properly, and I am confident that this, in addition to the strength I have gained from Pilates, is the reason I continue to maintain pain-free knees and avoid further injury. "
-Susan S., Trumansburg, NY
More...
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