Pilates in Ithaca New York, The PILATES Room, Fingerlakes, Central NY

		Pilates Associates of Central NY, LLC The PILATES Room 310 Taughannock Blvd. Ithaca, NY 14850 (607) 330-0957 info@nypilates.info
	In Association with Island Health & Fitness
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Top News

PILATES CHAIR CERTIFICATION begins June 5th....more

ONLINE GIFT CERTIFICATES customize and print or email for immediate delivery...more

COMBAT OSTEOPOROSIS - Cardio Reformer Classes .... more

Pilates Chair Certification I/II - Begins Thursday June 5, 2008. Call for Details.

Suprise Mom with an Instant Gift Certificate from The PILATES Room. Design your Pilates gift certificate, preview it, and then send or print it immediately. It’s fast and easy! Good for retail purchases as well as Pilates Room memberships and private training sessions. Try it today.

Pilates develops core strength, movement efficiency, and integration of body and mind. This non-impactful method of exercise is ideal for all ages and fitness levels from rehab patients to elite atheletes.

Our approach is updated, and in line with the latest discoveries in medical science and physical therapy. We integrate modern kinesiology and anatomical principles with the classical Pilates core training method, to provide Pilates training programs that are both safe and effective.

The PILATES Room specializes in creating strong, functional, beautiful bodies in New York's Finger Lakes Region. In addition to private and semi-private training, we offer Pilates Mat and Reformer Classes (over 50 classes/mo) as well as open gym hours.

Take a look at what our clients have to say...

"I spend 40 min. in my car, 4 times a week just to take Pilates Mat Classes and work one-on-one at The PILATES Room. It is that good!"
- Tricia S., Lansing , NY

"All my life I have had knocked-knees. Pilates has enabled me to stand with both my feet together for the first time. This class has also improved my swimming."
-Susanna C., Ithaca, NY "

I began doing Pilates with Tori & Chimene two years ago after my doctor told me I needed two knee replacements. Thanks to The PILATES Room, I have now been pain free for several years, and have greater range of motion. Working on the reformer has trained my knees to track properly, and I am confident that this, in addition to the strength I have gained from Pilates, is the reason I continue to maintain pain-free knees and avoid further injury. "
-Susan S., Trumansburg, NY

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The CORE Store

	AQUALATES^®DVD Coming Aug. 2008 Stay tuned for details...
	JUST ARRIVED at The CORE Store... Come try on the beautiful NEW 2008 Summer fitness apparel by KOS-USA. Great gift idea for the active (and always fashionable) Mom in your life!
	New clients save on private training ...View Details

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